Chicken Scaloppine Recipe

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Chicken Scaloppine
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Ingredients
10
Count
Nutrition
241
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Pound each chicken breast half to 1/4-inch thick with meat mallet or rolling pin.
  2. (I put them between 2 sheets of plastic wrap first).
  3. Brush chicken with juice and sprinkle with salt and pepper.
  4. Dredge chicken in breadcrumbs.
  5. Heat a large nonstick skillet to medium-high heat and coat with cooking spray.
  6. Add chicken and cook for 3 minutes or so on each side until chicken is done.
  7. Remove from pan and keep warm.
  8. Add broth and wine to pan.
  9. Cook 30 seconds, stirring constantly.
  10. Remove from heat.
  11. Stir in capers and butter.
  12. Spoon 1 tablespoon sauce over each chicken breast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.79 Kcal (1008 kJ)
Calories from fat 76.51 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 107.97mg 36%
Sodium 846.25mg 35%
Potassium 496.56mg 11%
Total Carbs 4.96g 2%
Sugars 0.61g 2%
Dietary Fiber 0.32g 1%
Protein 34.81g 70%
Vitamin C 1.1mg 2%
Iron 0.3mg 1%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 98.96 Kcal (414 kJ)
Calories from fat 31.45 Kcal
% Daily Value*
Total Fat 3.49g 13%
Cholesterol 44.37mg 36%
Sodium 347.79mg 35%
Potassium 204.08mg 11%
Total Carbs 2.04g 2%
Sugars 0.25g 2%
Dietary Fiber 0.13g 1%
Protein 14.3g 70%
Vitamin C 0.5mg 2%
Iron 0.1mg 1%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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