Dijon Chicken and Pasta Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves, sliced in thin strips
1 tbsp olive oil
1 tsp salt
1/4 tsp fresh ground black pepper
1 small onion, finely diced
4 garlic cloves, finely minced
1/2 cup dry white wine
1 1/2 cups chicken stock
2 tbsp dijon mustard
2 tbsp fresh basil
2 tbsp low-fat sour cream
3/4 lb pasta ( rigatoni , penne or fusili)

Directions:

Place a large pot of water on to boil. Add the pasta and cook about 12 minutes until al dente or per instructions on the package. Drain.
While the pasta is cooking, heat the olive oil in a large saute pan over moderately high heat.
Season the chicken with salt and pepper then add to the pan. Saute the chicken until golden on both sides, about 6 minutes.
Lower the heat and add the onions. Cook until the onions are translucent, about 5 minutes.
Add the garlic and cook 1 minute more.
Remove the chicken from the pan and set aside.
Turn the heat to medium, add the wine and reduce until it is almost completely evaporated.
Add the chicken stock and reduce by half.
Add the mustard and low-fat sour cream and stir until the sauce is creamy.
Add the chicken and cooked pasta to the sauce and toss until well coated. Sprinkle with fresh basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.28 Kcal (1977 kJ)
Calories from fat	121.66 Kcal
		% Daily Value*
Total Fat	13.52g	21%
Cholesterol	172.1mg	57%
Sodium	1569.59mg	65%
Potassium	867.82mg	18%
Total Carbs	29.23g	10%
Sugars	2.9g	12%
Dietary Fiber	0.7g	3%
Protein	55.28g	111%
Vitamin C	2.6mg	4%
Iron	1.1mg	6%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	98.21 Kcal (411 kJ)
Calories from fat	25.3 Kcal
		% Daily Value*
Total Fat	2.81g	21%
Cholesterol	35.79mg	57%
Sodium	326.4mg	65%
Potassium	180.46mg	18%
Total Carbs	6.08g	10%
Sugars	0.6g	12%
Dietary Fiber	0.15g	3%
Protein	11.5g	111%
Vitamin C	0.5mg	4%
Iron	0.2mg	6%
Calcium	9.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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