Directions:
- Pound breasts a little to flatten.
- Roll breasts in flour, then egg, and back in flour.
- Heat oil in large skillet on med hi.
- Add breasts and cook and turn until golden brown and juices run clear, (about 8 minutes).
- Remove and keep warm.
- To skillet add flour, stir until light brown and bubbly.
- Add a little more oil if needed.
- Mix the milks together.
- Slowly pour half the milk mix into skillet, stirring hard.
- Continue adding milk and stirring until as thin as you like.
- Add salt and pepper.
- Let boil 1 minute.
- Spoon over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.16 Kcal (2722 kJ) | ||
| Calories from fat | 248.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.56g | 42% | |
|---|---|---|---|
| Cholesterol | 182.61mg | 61% | |
| Sodium | 1524.12mg | 64% | |
| Potassium | 928.09mg | 20% | |
| Total Carbs | 41.41g | 14% | |
| Sugars | 13.23g | 53% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 60.01g | 120% | |
| Iron | 2.1mg | 11% | |
| Calcium | 407.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 133.56 Kcal (559 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 42% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 61% | |
| Sodium | 313.09mg | 64% | |
| Potassium | 190.65mg | 20% | |
| Total Carbs | 8.51g | 14% | |
| Sugars | 2.72g | 53% | |
| Dietary Fiber | 0.64g | 13% | |
| Protein | 12.33g | 120% | |
| Iron | 0.4mg | 11% | |
| Calcium | 83.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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