Prepare chicken and place in a large, covered bowl or a large ziploc baggie.
Combine oil, garlic, seasoning; squeeze in the juice of the lemon, then slice it in about 4 large slices and throw in also.
Pour marinade over chicken and massage in to chicken (I loosen the breast skin, without removing, and rub some under there as well).
Let marinate overnight, or at lease a couple of hours.
Heat a large cast iron skillet over medium high heat.
Remove chicken from marinade and season all over with salt and pepper, then place in hot skillet.
Weight chicken down with another cast iron skillet (you can use any type of skillet, if necessary, and weight THAT down with cans or bricks or something).
Cook 10 minutes, then turn over and return weight; keep cooking 10 minutes and turning until chicken is crispy and cooked through, about 20 to 25 minutes (will register 165 degrees F on an instant read thermometer).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1360.33 Kcal (5695 kJ)
Calories from fat	1043.65 Kcal
		% Daily Value*
Total Fat	115.96g	178%
Cholesterol	357.13mg	119%
Sodium	281.14mg	12%
Potassium	865.55mg	18%
Total Carbs	4.63g	2%
Sugars	0.82g	3%
Dietary Fiber	1.72g	7%
Protein	72.32g	145%
Vitamin C	21mg	35%
Vitamin A	0.1mg	2%
Iron	4.9mg	27%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	286.29 Kcal (1199 kJ)
Calories from fat	219.64 Kcal
		% Daily Value*
Total Fat	24.4g	178%
Cholesterol	75.16mg	119%
Sodium	59.17mg	12%
Potassium	182.16mg	18%
Total Carbs	0.97g	2%
Sugars	0.17g	3%
Dietary Fiber	0.36g	7%
Protein	15.22g	145%
Vitamin C	4.4mg	35%
Iron	1mg	27%
Calcium	13.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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