Directions:
- In a large bowl, dissolve yeast in warm water. Add the milk, sugar, butter, egg yolk, 1-1/2 teaspoons salt and 2 cups flour. Beat on medium speed for 3 minutes. Stir in enough remaining flour to form a soft dough (dough will be sticky).
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into two round loaves. Place each on a baking sheet coated with cooking spray. Beat egg white and water; brush over loaves.
- Combine the poppy seeds, sesame seeds, caraway seeds, onion and remaining salt; sprinkle over loaves. Cover and let rise in a warm place until doubled, about 30 minutes.
- Bake at 375° for 20-25 minutes or until golden brown. Cut into wedges; serve warm. Yield: 2 loaves (10 wedges each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.22 Kcal (1822 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 5% | |
| Sodium | 261.91mg | 11% | |
| Potassium | 39.23mg | 1% | |
| Total Carbs | 89.24g | 30% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.49g | 17% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.43 Kcal (956 kJ) | ||
| Calories from fat | 12.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 5% | |
| Sodium | 137.47mg | 11% | |
| Potassium | 20.59mg | 1% | |
| Total Carbs | 46.84g | 30% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 4.45g | 17% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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