Directions:
- Preheat oven to 350°F
- Oil cookie sheet(s).
- Coarsely chop sunflower and sesame seeds in food processor, blender, or by hand.
- Place in large mixing bowl with flour, spice, salt, and baking soda and whisk together.
- In separate bowl, beat together oil, sweetener, molasses, egg, vanilla, and milk or yogurt.
- Add liquid ingredients to flour mixture.
- Stir until combined.
- Scoop by tablespoonfuls onto prepared cookie sheet.
- Bake 12 minutes, or until bottoms are golden.
- Cool on wire rack.
- Makes 4 1/2 dozen.
- Or 2 dozen.?
- These crumble and fall apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.42 Kcal (2187 kJ) | ||
| Calories from fat | 370.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.13g | 63% | |
|---|---|---|---|
| Sodium | 303.84mg | 13% | |
| Potassium | 243.16mg | 5% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 5.3mg | 29% | |
| Calcium | 228.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 351.37 Kcal (1471 kJ) | ||
| Calories from fat | 248.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.67g | 63% | |
|---|---|---|---|
| Sodium | 204.35mg | 13% | |
| Potassium | 163.54mg | 5% | |
| Total Carbs | 22.99g | 11% | |
| Sugars | 7.92g | 47% | |
| Dietary Fiber | 5.11g | 30% | |
| Protein | 6.2g | 18% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.6mg | 29% | |
| Calcium | 153.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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