Pumpkin Oat Muffins Recipe

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Ingredients:

Serving

1 cup king arthur unbleached all-purpose flour
1/2 cup packed brown sugar
2 tsp baking powder
1 tsp pumpkin pie spice
1/2 tsp salt
1/4 tsp baking soda
1 egg, lightly beaten
3/4 cup canned pumpkin
1/4 cup milk
1/4 cup canola oil
1 cup old-fashioned oats
1/2 cup raisins
topping:
1/3 cup packed brown sugar
1 tbsp king arthur unbleached all-purpose flour
3/4 tsp pumpkin pie spice
1 tbsp cold butter

Directions:

In a large bowl, combine the first six ingredients. Combine the egg, pumpkin, milk and oil; add to the dry ingredients just until moistened. Stir in oats and raisins.
Fill greased or paper-lined muffin cups two-thirds full. In a small bowl, combine the brown sugar, flour and pie spice; cut in butter until crumbly. Sprinkle 1 rounded teaspoonful over each muffin. Bake at 375° for 15-20 minutes or until a toothpick comes out clean.
Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.26 Kcal (1525 kJ)
Calories from fat	64.5 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	16.29mg	5%
Sodium	141.01mg	6%
Potassium	207.79mg	4%
Total Carbs	68.42g	23%
Sugars	16.07g	64%
Dietary Fiber	2.98g	12%
Protein	6.28g	13%
Vitamin C	1mg	2%
Vitamin A	0.2mg	5%
Iron	1.5mg	8%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	272.02 Kcal (1139 kJ)
Calories from fat	48.17 Kcal
		% Daily Value*
Total Fat	5.35g	11%
Cholesterol	12.16mg	5%
Sodium	105.3mg	6%
Potassium	155.17mg	4%
Total Carbs	51.1g	23%
Sugars	12g	64%
Dietary Fiber	2.22g	12%
Protein	4.69g	13%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	5%
Iron	1.1mg	8%
Calcium	56.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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