Directions:
- Preheat oven to 350F, line 6 jumbo muffin cups with paper cups.
- Mix flours, spice, salt, baking soda and baking powder in a medium bowl, set aside.
- Beat eggs, sugars, oil and applesauce in a large bowl until blended.
- Beat in pumpkin until well combined, then gradually add dry ingredients until fully combined.
- Fill muffin cups 3/4 of the way with batter, then place 1 oz cream cheese in the centre of each cup.
- Cover cream cheese with 1-2 tbsp additional batter.
- Top with pumpkin seeds.
- Bake at 350F for 35-40 minutes.
- Cool 15 minutes in the tins, then remove to a wire rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.72 Kcal (2168 kJ) | ||
| Calories from fat | 257.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.6g | 44% | |
|---|---|---|---|
| Cholesterol | 92.35mg | 31% | |
| Sodium | 979.6mg | 41% | |
| Potassium | 295.89mg | 6% | |
| Total Carbs | 57.2g | 19% | |
| Sugars | 20.84g | 83% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.3mg | 18% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 301.35 Kcal (1262 kJ) | ||
| Calories from fat | 149.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 44% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 31% | |
| Sodium | 570.19mg | 41% | |
| Potassium | 172.23mg | 6% | |
| Total Carbs | 33.29g | 19% | |
| Sugars | 12.13g | 83% | |
| Dietary Fiber | 2.03g | 14% | |
| Protein | 5.67g | 19% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.9mg | 18% | |
| Calcium | 92.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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