Moroccan Lentil Soup Recipe

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Ingredients:

Serving

2 onions, chopped
2 cloves garlic, minced
1 tsp grated fresh ginger
6 cups water
1 cup red lentils
1 (15 oz) can garbanzo beans, drained
1 (19 oz) can cannellini beans
1 (14.5 oz) can diced tomatoes
1/2 cup diced carrots
1/2 cup chopped celery
1 tsp garam masala
1 1/2 tsp ground cardamom
1/2 tsp ground cayenne pepper
1/2 tsp ground cumin
1 tbsp olive oil

Directions:

In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.
Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.
Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.5 Kcal (705 kJ)
Calories from fat	26.17 Kcal
		% Daily Value*
Total Fat	2.91g	4%
Sodium	39.45mg	2%
Potassium	449.44mg	10%
Total Carbs	26.41g	9%
Sugars	2.99g	12%
Dietary Fiber	11.6g	46%
Protein	9.62g	19%
Vitamin C	6mg	10%
Vitamin A	0.1mg	4%
Iron	2.9mg	16%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	46.3 Kcal (194 kJ)
Calories from fat	7.19 Kcal
		% Daily Value*
Total Fat	0.8g	4%
Sodium	10.84mg	2%
Potassium	123.49mg	10%
Total Carbs	7.26g	9%
Sugars	0.82g	12%
Dietary Fiber	3.19g	46%
Protein	2.64g	19%
Vitamin C	1.6mg	10%
Iron	0.8mg	16%
Calcium	18.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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