Directions:
- Sprinkle lamb with 1/2 t salt and the pepper.
- Coat with flour.
- Heat oil in a 2 to 3 quart Dutch oven over medium-high heat.
- Brown lamb a few pieces at a time in the hot oil.
- Remove to crock pot with slotted spoon.
- Reduce heat to medium.
- Add onion and cook 3 to 4 minutes, stirring occasionally until lightly browned.
- Stir in the water scraping up browned bits on bottom of pot.
- Transfer onion mixture to the crock pot; add carrots and potatoes.
- Cover and cook on low for 8 to 10 hours, adding peas during the last 30 to 45 minutes.
- Note: I have also simmered this in the Dutch oven on the stove for 1 1/2 to 2 hours and it is very good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.84 Kcal (699 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 702.48mg | 29% | |
| Potassium | 478.54mg | 10% | |
| Total Carbs | 32.08g | 11% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2mg | 11% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.36 Kcal (215 kJ) | ||
| Calories from fat | 6.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 4% | |
|---|---|---|---|
| Sodium | 216.26mg | 29% | |
| Potassium | 147.32mg | 10% | |
| Total Carbs | 9.88g | 11% | |
| Sugars | 2.67g | 35% | |
| Dietary Fiber | 1.99g | 26% | |
| Protein | 1.47g | 10% | |
| Vitamin C | 3.7mg | 20% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.6mg | 11% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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