Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions Recipe

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Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions
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Ingredients
11
Count
Nutrition
687
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Line large baking sheet with parchment paper.
  2. Mix ground beef, chopped sun-dried tomatoes, 2 tablespoons reserved tomato oil, grated onion, dried basil, ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
  3. Form mixture into 8 patties.
  4. Transfer patties to prepared baking sheet.
  5. Cover with plastic wrap and refrigerate at least 1 hour.
  6. Prepapre barbecue (medium-high heat).
  7. Heat remaining 4 tablespoons reserved tomato oil in heavy large skillet over medium-high heat.
  8. Add sliced onions and saute until soft and starting to brown, about 10 minutes.
  9. Add balsamic vinegar.
  10. Sprinkle with salt and pepper.
  11. Simmer until onions are deep brown, stirring occasionally, about 10 minutes.
  12. Remove from heat.
  13. (Can be prepared 1 hour ahead. Let stand at room temperature. Wrap in foil and reheat on grill 10 minutes before serving.) Grill burgers until cooked through, about 5 minutes per side.
  14. Place 1 burger on bottom half of each bun.
  15. Top with onions and bun tops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.14 Kcal (2877 kJ)
Calories from fat 342.16 Kcal
% Daily Value*
Total Fat 38.02g 58%
Cholesterol 110.44mg 37%
Sodium 585.01mg 24%
Potassium 892.51mg 19%
Total Carbs 46.83g 16%
Sugars 10.27g 41%
Dietary Fiber 3.5g 14%
Protein 41.02g 82%
Vitamin C 22.3mg 37%
Iron 6.1mg 34%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 206.02 Kcal (863 kJ)
Calories from fat 102.59 Kcal
% Daily Value*
Total Fat 11.4g 58%
Cholesterol 33.11mg 37%
Sodium 175.4mg 24%
Potassium 267.6mg 19%
Total Carbs 14.04g 16%
Sugars 3.08g 41%
Dietary Fiber 1.05g 14%
Protein 12.3g 82%
Vitamin C 6.7mg 37%
Iron 1.8mg 34%
Calcium 25.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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