Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions Recipe

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Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions
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Ingredients:

Directions:

  1. Line large baking sheet with parchment paper. Mix ground beef, chopped sun-dried tomatoes, 2 tablespoons reserved tomato oil, grated onion, dried basil, ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper in large bowl. Form mixture into 8 patties. Transfer patties to prepared baking sheet. Cover with plastic wrap and refrigerate at least 1 hour. (Can be prepared 4 hours ahead. Keep chilled.)
  2. Prepare barbecue (medium-high heat). Heat remaining 4 tablespoons reserved tomato oil in heavy large skillet over medium-high heat. Add sliced onions and sauté until soft and starting to brown, about 10 minutes. Add balsamic vinegar. Sprinkle with salt and pepper. Simmer until onions are deep brown, stirring occasionally, about 10 minutes. Remove from heat. (Can be prepared 1 hour ahead. Let stand at room temperature. Wrap in foil and reheat on grill 10 minutes before serving.)
  3. Grill burgers until cooked through, about 5 minutes per side. Place 1 burger on bottom half of each bun. Top with onions and bun tops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.97 Kcal (2499 kJ)
Calories from fat 250.36 Kcal
% Daily Value*
Total Fat 27.82g 43%
Cholesterol 110.44mg 37%
Sodium 585.01mg 24%
Potassium 892.51mg 19%
Total Carbs 46.83g 16%
Sugars 10.27g 41%
Dietary Fiber 3.5g 14%
Protein 41.02g 82%
Vitamin C 22.3mg 37%
Iron 6.1mg 34%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 184.63 Kcal (773 kJ)
Calories from fat 77.43 Kcal
% Daily Value*
Total Fat 8.6g 43%
Cholesterol 34.16mg 37%
Sodium 180.93mg 24%
Potassium 276.04mg 19%
Total Carbs 14.48g 16%
Sugars 3.18g 41%
Dietary Fiber 1.08g 14%
Protein 12.69g 82%
Vitamin C 6.9mg 37%
Iron 1.9mg 34%
Calcium 26.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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