Directions:
- Mix first 6 ingredients, 1/2 tsp salt, pepper and 1 egg. Shape into 32 tiny balls; dredge with flour.
- Bring bouillon cubes, water, tomatoes, 1 tsp salt and bay leaf to boil in a dutch oven.
- Add meatballs and rice, cover and simmer 45 minutes.
- Serve immediately.
- *You can also use beef broth instead of the bouillon cubs. You would need 4 cups of it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.57 Kcal (1321 kJ) | ||
| Calories from fat | 143.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 1744.74mg | 73% | |
| Potassium | 566.37mg | 12% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 29.84g | 60% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.57 Kcal (195 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 25% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 37% | |
| Sodium | 257.48mg | 73% | |
| Potassium | 83.58mg | 12% | |
| Total Carbs | 1.97g | 4% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 4.4g | 60% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.5mg | 17% | |
| Calcium | 9.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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