Mixed Bean Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup diced celery
1/2 cup diced onion
2 (19 oz) cans mixed white and colored beans
2 (28 oz) cans diced tomatoes
4 tbsp tomato paste
1 tbsp oil
1 tsp chili powder
1 tsp dried basil
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper

Directions:

Saute onions and celery in oil in a large pot.
Add beans, including liquid. Add rest of ingredients and stir in 3 cups of hot water. Bring to a boil, reduce heat and simmer for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.5 Kcal (157 kJ)
Calories from fat	15.84 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Sodium	314.05mg	13%
Potassium	141.36mg	3%
Total Carbs	4.72g	2%
Sugars	1.91g	8%
Dietary Fiber	1.38g	6%
Protein	1.12g	2%
Vitamin C	3.6mg	6%
Iron	0.4mg	2%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	90.07 Kcal (377 kJ)
Calories from fat	38.05 Kcal
		% Daily Value*
Total Fat	4.23g	3%
Sodium	754.36mg	13%
Potassium	339.55mg	3%
Total Carbs	11.33g	2%
Sugars	4.59g	8%
Dietary Fiber	3.31g	6%
Protein	2.7g	2%
Vitamin C	8.8mg	6%
Iron	1mg	2%
Calcium	34.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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