Directions:
- Defrost chicken breasts and cut in half making four equal pieces. I used large chicken breasts for this.
- Next use meat tenderizer and pound to desired thickness.
- Mix breadcrumbs,Romano cheese, Mozzarella cheese, diced sun dried tomatoes, and enough oil or melted butter to moisten mixture. I used both oil and butter for this.
- Coat chicken in breadcrumb mixture and put in a 9X13inch baking dish.
- Heat in medium saucepan over medium heat until throughly combined and warmed through 1/2 cup of milk, cream of chicken soup, swiss cheese, red hot pepper flakes.
- Pour over chicken and bake in 350 degree oven for 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.51 Kcal (1091 kJ) | ||
| Calories from fat | 109.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 12% | |
| Sodium | 663.18mg | 28% | |
| Potassium | 266.32mg | 6% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 471.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 228.92 Kcal (958 kJ) | ||
| Calories from fat | 96.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 19% | |
|---|---|---|---|
| Cholesterol | 32.46mg | 12% | |
| Sodium | 582.77mg | 28% | |
| Potassium | 234.03mg | 6% | |
| Total Carbs | 17.44g | 7% | |
| Sugars | 2.78g | 13% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 15.7g | 36% | |
| Vitamin C | 6.9mg | 13% | |
| Iron | 1.3mg | 8% | |
| Calcium | 414mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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