Summertime Squash Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tsp cornstarch
1/8 tsp salt
1/4 cup vegetable broth
1 small zucchini , cut into 1/4-inch slices
1 small yellow summer squash , cut into 1/4-inch slices
1/2 small sweet red pepper , cut into strips
1-1/2 tsp canola oil
1/2 tsp butter
1 garlic clove, minced

Directions:

In a small bowl, combine the cornstarch, salt and broth until smooth; set aside. In a large skillet, saute the zucchini, squash and red pepper in oil and butter until tender. Add garlic; saute 1 minute longer. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.81 Kcal (305 kJ)
Calories from fat	44.67 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	2.85mg	1%
Sodium	310.93mg	13%
Potassium	118.93mg	3%
Total Carbs	6.37g	2%
Sugars	1.37g	5%
Dietary Fiber	0.78g	3%
Protein	1.07g	2%
Vitamin C	26.6mg	44%
Iron	0.4mg	2%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	116.45 Kcal (488 kJ)
Calories from fat	71.43 Kcal
		% Daily Value*
Total Fat	7.94g	8%
Cholesterol	4.56mg	1%
Sodium	497.24mg	13%
Potassium	190.19mg	3%
Total Carbs	10.18g	2%
Sugars	2.19g	5%
Dietary Fiber	1.24g	3%
Protein	1.71g	2%
Vitamin C	42.6mg	44%
Iron	0.6mg	2%
Calcium	15.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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