Vegetable Quesadillas Recipe

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Ingredients:

Serving

Directions:

Chop veggies. (This can be done in advance to make it an even faster meal to prepare when you get home or are ready to eat.).
Pour 1 tbsp Olive Oil in large skillet. Add all veggies except tomato. Cook until tender.
Add tomato and cook for 2 minutes more. Add salsa to taste and for moisture. If you like a mushy quesadilla mix add more salsa. Or if you prefer a dry mix add less. Add about a Tablespoon at a time. This will flavor the veggies. If you use hot salsa be prepared for hot mix.
Cook until heated through.
Place scoop of quesadilla mix on one side of a flour tortilla, top with grated cheese and jalapenos if desired. Fold over. Heat in a skillet or sandwich maker.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.27 Kcal (1400 kJ)
Calories from fat	162.05 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	28.17mg	9%
Sodium	750.6mg	31%
Potassium	302.49mg	6%
Total Carbs	32.71g	11%
Sugars	4.66g	19%
Dietary Fiber	3.59g	14%
Protein	14.03g	28%
Vitamin C	67.9mg	113%
Iron	1.6mg	9%
Calcium	324.3mg	32%

Amount Per 100 g
Calories	172.81 Kcal (724 kJ)
Calories from fat	83.77 Kcal
		% Daily Value*
Total Fat	9.31g	28%
Cholesterol	14.56mg	9%
Sodium	388.04mg	31%
Potassium	156.38mg	6%
Total Carbs	16.91g	11%
Sugars	2.41g	19%
Dietary Fiber	1.86g	14%
Protein	7.25g	28%
Vitamin C	35.1mg	113%
Iron	0.8mg	9%
Calcium	167.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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