Chicken Ratatouille Recipe

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Ingredients:

Serving

2 oz butter
6 tbsp extra virgin olive oil
2 onions, quartered
3 zucchini , cut into cubes
2 eggplants , cut into cubes
3 red peppers, halved, seeded and thickly sliced
4 tomatoes, peeled, quartered and seeded
1 chicken , cut into pieces
2 garlic cloves
salt and pepper

Directions:

Heat half the butter and half the olive oil in a pan, add the onions, zucchini, eggplants and peppers, season with salt and pepper and cook over a high heat for a few minutes.
Lower the heat, add the tomatoes, cover and simmer gently for about 1 hour.
Heat the remaining butter and olive oil in another pan, add the chicken and garlic and cook, stirring and turning frequently, until golden brown all over.
Season with salt and pepper and cook for a further 30 minutes until tender and cooked through.
Remove and discard the garlic and add the chicken to the vegetables.
Mix well and serve.
That's it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	976.92 Kcal (4090 kJ)
Calories from fat	656.3 Kcal
		% Daily Value*
Total Fat	72.92g	112%
Cholesterol	265.83mg	89%
Sodium	199.01mg	8%
Potassium	1481.71mg	32%
Total Carbs	27.27g	9%
Sugars	16.81g	67%
Dietary Fiber	10.49g	42%
Protein	51.9g	104%
Vitamin C	142.5mg	237%
Vitamin A	0.1mg	5%
Iron	2.7mg	15%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	131.51 Kcal (551 kJ)
Calories from fat	88.35 Kcal
		% Daily Value*
Total Fat	9.82g	112%
Cholesterol	35.78mg	89%
Sodium	26.79mg	8%
Potassium	199.46mg	32%
Total Carbs	3.67g	9%
Sugars	2.26g	67%
Dietary Fiber	1.41g	42%
Protein	6.99g	104%
Vitamin C	19.2mg	237%
Iron	0.4mg	15%
Calcium	11.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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