Directions:
- Heat oil in medium pot.
- Add onion, garlic, chili powder, cumin and meat. Saute over medium heat until onion is soft and meat cooked.
- Add remaining ingredients and stir.
- Bring to a boil, then lower hear and simmer 20 minutes or until vegetable are soft.
- All more liquid if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1819.86 Kcal (7619 kJ) | ||
| Calories from fat | 593.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.99g | 102% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 4812.59mg | 201% | |
| Potassium | 5582.85mg | 119% | |
| Total Carbs | 161g | 54% | |
| Sugars | 38.11g | 152% | |
| Dietary Fiber | 52.51g | 210% | |
| Protein | 140g | 280% | |
| Vitamin C | 347.3mg | 579% | |
| Vitamin A | 4.9mg | 163% | |
| Iron | 102.7mg | 570% | |
| Calcium | 482.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 77.81 Kcal (326 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 102% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 95% | |
| Sodium | 205.76mg | 201% | |
| Potassium | 238.69mg | 119% | |
| Total Carbs | 6.88g | 54% | |
| Sugars | 1.63g | 152% | |
| Dietary Fiber | 2.25g | 210% | |
| Protein | 5.99g | 280% | |
| Vitamin C | 14.8mg | 579% | |
| Vitamin A | 0.2mg | 163% | |
| Iron | 4.4mg | 570% | |
| Calcium | 20.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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