Directions:
- In a large pot, heat the oil over medium-low heat. Add the onions and saute until translucent, about 5 minutes.
- Add the garlic and saute until golden.
- Add the carrots, celery and chopped leaves, and potatoes.
- Add enough water to cover the ingredients.
- Stir in the tomatoes, tomato sauce, wine (if you are using wine), bay leaves and Italian seasoning. Bring to rapid simmer, then cover.
- Lower heat to simmer and cook 20-25 minutes until vegetables are tender.
- Add chickpeas, peas and parsley. Add water if soup is too thick.
- Season with salt and pepper.
- Simmer another 20-30 minutes until vegetables are completely tender.
- Discard bay leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.12 Kcal (608 kJ) | ||
| Calories from fat | 38.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Sodium | 202.96mg | 8% | |
| Potassium | 407.25mg | 9% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 66.1mg | 367% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.67 Kcal (292 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 7% | |
|---|---|---|---|
| Sodium | 97.44mg | 8% | |
| Potassium | 195.52mg | 9% | |
| Total Carbs | 10.45g | 7% | |
| Sugars | 3.09g | 26% | |
| Dietary Fiber | 2.52g | 21% | |
| Protein | 2.16g | 9% | |
| Vitamin C | 10.5mg | 36% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 31.7mg | 367% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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