Vegetarian Pumpkin Spinach Chili Recipe

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Ingredients:

Serving

1 (28 oz) can diced tomatoes
1 (14 oz) can 100% pure pumpkin
1 cup vegetable juice
1 cup chopped okra
1 cup chopped broccoli
1 carrot, peeled and chopped
1 small zucchini, diced
1 small onion, diced
2 tbsp pumpkin pie spice
2 tbsp white sugar
2 tbsp white vinegar
1 tsp chili powder , or to taste
1 tsp salt
1/2 tsp ground black pepper
1 (12 oz) package vegetarian ground beef crumbles
1 (19 oz) can fava beans, drained
2 cups chopped spinach

Directions:

Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.47 Kcal (463 kJ)
Calories from fat	9.5 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	1.95mg	1%
Sodium	348.87mg	15%
Potassium	313.2mg	7%
Total Carbs	23.42g	8%
Sugars	7.81g	31%
Dietary Fiber	2.91g	12%
Protein	3.24g	6%
Vitamin C	88.9mg	148%
Vitamin A	0.4mg	14%
Iron	1.4mg	8%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	34.48 Kcal (144 kJ)
Calories from fat	2.97 Kcal
		% Daily Value*
Total Fat	0.33g	2%
Cholesterol	0.61mg	1%
Sodium	108.89mg	15%
Potassium	97.76mg	7%
Total Carbs	7.31g	8%
Sugars	2.44g	31%
Dietary Fiber	0.91g	12%
Protein	1.01g	6%
Vitamin C	27.8mg	148%
Vitamin A	0.1mg	14%
Iron	0.4mg	8%
Calcium	27.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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