Directions:
- In a large saucepan add the water & the first 9 ingredients.
- Bring to the boil, then reduce heat & simmer for 30 minutes or until the liquid has been absorbed, stirring occasionally.
- Remove from heat & allow to cool slightly.
- Beat in the egg and season with salt & pepper to taste, then leave to cool completely.
- With floured hands, form the mixture into 8 oblong shapes (I found this to be the tricky part- shape between cupped hands & transfer from hand to hand).
- Mix the flour, turmeric & chilli powder together on a small plate, then roll the croquettes in the spiced flour mixture to coat.
- Heat oil in a large frying pan (skillet) and cook the croquettes, in batches, for 10 mins, turning once, until crisp on both sides and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.58 Kcal (1217 kJ) | ||
| Calories from fat | 115.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 132.41mg | 6% | |
| Potassium | 484.21mg | 10% | |
| Total Carbs | 32.07g | 11% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 13.93g | 56% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.32 Kcal (583 kJ) | ||
| Calories from fat | 55.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 20% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 9% | |
| Sodium | 63.48mg | 6% | |
| Potassium | 232.16mg | 10% | |
| Total Carbs | 15.38g | 11% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 6.68g | 56% | |
| Protein | 6.31g | 26% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 2.1mg | 24% | |
| Calcium | 31.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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