Directions:
- On two 18 x 18-inch pieces heavy-duty aluminum foil, divide fish equally; top with vegetables. Evenly pour savory herb and garlic soup mix blended wth water over vegetables. Wrap foil loosely around fillets and vegetables, sealing edges airtight with double fold. Grill or broil seam side up 15 minutes or until fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.53 Kcal (731 kJ) | ||
| Calories from fat | 55.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Sodium | 759.68mg | 32% | |
| Potassium | 459.46mg | 10% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.56 Kcal (492 kJ) | ||
| Calories from fat | 37.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 9% | |
|---|---|---|---|
| Sodium | 511.7mg | 32% | |
| Potassium | 309.48mg | 10% | |
| Total Carbs | 14.73g | 7% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 4.52g | 27% | |
| Protein | 6.96g | 21% | |
| Vitamin C | 7.8mg | 19% | |
| Iron | 1.2mg | 10% | |
| Calcium | 43.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Kebabs
Cubed fish, Cubed vegetables, Yogurt, Tandoori paste and 2 more.. -
Seasoned Roast Vegetables
Mixed vegetables, chopped into chunks (potatoes, onions, ... and 3 more.. -
Cheesy Fish Pie
Potatoes, Cod, Garlic, Chopped parsley, Fish seasoning and 8 more.. -
Martha's Vegetable Beef Soup
Ground beef, Stewed tomatoes, Tomato sauce, Water and 3 more.. -
Vegetable Flavored Dog Treats
Whole wheat flour, Rye meal or 1 cup buckwheat flour and 8 more.. -
Crock Pot Chicken Thighs
Boneless skinless chicken thighs (fresh or frozen ) and 7 more.. -
Lazy Soup
Split peas, Yellow split peas, Dehydrated onion and 2 more.. -
Vegetable Burger Soup
Ground beef, Water and 5 more.. -
Hearty Oven Stew
Stewing beef, cut into cubes & drenched in, Flour and 5 more.. -
Creamy Vegetable Soup
Milk or heavy cream what ever you prefer. and 6 more.. -
Hamburger Soup
Ground beef, Frozen mixed vegetables, Onion soup mix and 3 more.. -
Dumpling Vegetable Soup
Ground beef, Water, Diced tomatoes, undrained and 13 more.. -
Navy Bean Vegetable Soup
Carrots, thinly sliced, Celery ribs, chopped and 8 more.. -
Spicy Mint Beef
Vegetables or 3 tbsp canola oil, Garlic cloves, minced and 10 more..
Also Try
-
-
-
-
-
-
-
Grilled Sweet Pepper And Summer Vegetable Pasta Sa...
Whole grain spaghetti, cooked, drained, and cooled and 8 more.. -
Slate-Grilled Porterhouse, Summer Vegetables, and Sourdough Bread
Olive oil plus more for slate and 16 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
