Summer Vegetable Tart Recipe

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Summer Vegetable Tart
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Ingredients:

Directions:

  1. For crust: Blend flour and salt in processor. Using on/off turns, cut in butter and shortening until pea-size pieces form. With machine running, add enough ice water by tablespoonfuls to form moist clumps. Gather dough into ball; flatten into disk. Wrap in plastic; refrigerate 1 hour. (Can be made 1 day ahead. Keep refrigerated. Soften dough slightly at room temperature before continuing.)
  2. Roll out dough on lightly floured surface to 12-inch round. Transfer to 9-inch-diameter tart pan with removable bottom. Trim dough overhang to 1 inch. Fold overhang in; press to form double-thick sides. Pierce bottom of dough all over with fork. Refrigerate 1 hour.
  3. Preheat oven to 400°F. Bake crust until golden, piercing with fork if bubbles form, about 20 minutes. Cool 5 minutes. Reduce oven temperature to 375°F.
  4. For filling and topping: Whisk cheese, cream, sour cream, salt, and cayenne in medium bowl to blend. Add eggs and whisk to blend. Pour into prepared crust. Bake until filling is set, about 20 minutes. Cool 10 minutes.
  5. Meanwhile, heat oil in large skillet over medium heat. Add bell pepper and fennel and sauté until beginning to soften, about 4 minutes. Add zucchini, yellow squash, and corn; sauté until all vegetables are tender, about 12 minutes. Season with salt and pepper. Mound vegetables on top of tart and sprinkle with basil. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.15 Kcal (2073 kJ)
Calories from fat 311.57 Kcal
% Daily Value*
Total Fat 34.62g 53%
Cholesterol 152.63mg 51%
Sodium 401.83mg 17%
Potassium 420.03mg 9%
Total Carbs 33.01g 11%
Sugars 2.57g 10%
Dietary Fiber 2.47g 10%
Protein 13.41g 27%
Vitamin C 31.7mg 53%
Vitamin A 0.6mg 21%
Iron 10.2mg 57%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 207.32 Kcal (868 kJ)
Calories from fat 130.46 Kcal
% Daily Value*
Total Fat 14.5g 53%
Cholesterol 63.91mg 51%
Sodium 168.25mg 17%
Potassium 175.87mg 9%
Total Carbs 13.82g 11%
Sugars 1.08g 10%
Dietary Fiber 1.03g 10%
Protein 5.61g 27%
Vitamin C 13.3mg 53%
Vitamin A 0.3mg 21%
Iron 4.3mg 57%
Calcium 44.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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