Directions:
- Combine the yogurt and tandoori paste.
- Coat fish and veggies with the yogurt mixture.
- Put fish and veggies on bamboo skewers.
- Roast under broiler until well cooked (a little blackend).
- Heat up flat bread in oven.
- Serve with mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.16 Kcal (3011 kJ) | ||
| Calories from fat | 243.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.09g | 42% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 2010.53mg | 84% | |
| Potassium | 1307.15mg | 28% | |
| Total Carbs | 82.28g | 27% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 19.54g | 78% | |
| Protein | 40.76g | 82% | |
| Vitamin C | 29.7mg | 50% | |
| Iron | 8.9mg | 49% | |
| Calcium | 276mg | 28% | |
| Amount Per 100 g | |||
| Calories | 146.94 Kcal (615 kJ) | ||
| Calories from fat | 49.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 42% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 1% | |
| Sodium | 410.79mg | 84% | |
| Potassium | 267.08mg | 28% | |
| Total Carbs | 16.81g | 27% | |
| Sugars | 0.64g | 13% | |
| Dietary Fiber | 3.99g | 78% | |
| Protein | 8.33g | 82% | |
| Vitamin C | 6.1mg | 50% | |
| Iron | 1.8mg | 49% | |
| Calcium | 56.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Mango Pineapple Coleslaw
Plain yogurt, Vegetable oil and 8 more.. -
Tandoori Grilled Chicken
Plain yogurt, Garam masala and 2 more.. -
Vegetable Curry
Mixed vegetables, frozen, Plain yogurt, Cornstarch and 13 more.. -
ROTI 2000 (Unleavened Baked Vegetable Bread)
Chopped vegetables , such as onion,spinach,carrots,scalli... and 7 more.. -
Curried Vegetables
Frozen mixed vegetables, Plain yogurt, Cornstarch and 13 more.. -
Chicken Tandoori Pizza
Chicken tenderloins, Tandoori paste, Lemon juice and 9 more.. -
Maharajahs
Hard-cooked eggs, peeled , cut in half lengthwise, and yo... and 10 more.. -
Moroccan Lamb With Couscous
Lamb fillets (the marinade would be enough for 4 fillets) and 18 more.. -
Cheesy Fish Pie
Potatoes, Cod, Garlic, Chopped parsley, Fish seasoning and 8 more.. -
Sweet and Sour Balti Chicken
Tomato puree, Plain yogurt, Garam masala, Chili powder and 10 more.. -
Sweet and Sour Chicken Curry
Skinless chicken, and cubed, Tomato puree, Plain yogurt and 11 more..
Also Try
-
-
-
Grilled Mediterranean Kebabs on Pita
Ground lamb (may use up to 50% ground beef chuck), Eggs and 19 more.. -
-
-
-
Healthy Fish Sandwiches (Ww)
Cornmeal (we used yellow ), Parmesan cheese, Salt, Pepper and 10 more.. -
-
Fish Finger Wraps - Fish Stick Wraps (Usa)
Onion, finely diced, Cream of mushroom soup , tin and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
