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Basmati Rice with Summer Vegetable Salad Recipe

Basmati Rice with Summer Vegetable Salad Recipe

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Basmati Rice with Summer Vegetable Salad

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Ingredients

Count

Nutrition

1358

Calories

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Ingredients:

Serving

1 small shallot, chopped
2 tbsp chopped flat-leaf parsley
2 tbsp red wine vinegar
2 tsp fresh thyme leaves
kosher salt , freshly ground pepper
1/3 cup extra-virgin olive oil
2 cups cooked basmati rice, cooled
2 cups bite-size pieces assorted vegetables (such as radishes , tomatoes , peas , summer squash) or carrot ribbons
3/4 cup torn mixed leafy greens, sprouts, and herbs
1/3 cup chopped red, yellow, or white onion or scallions
2 tbsp toasted pine nuts (optional)

Directions:

Pulse first 4 ingredients in a blender until combined; season with salt and pepper. With blender running, slowly drizzle in oil. Process dressing until well blended.
Place remaining ingredients in a large bowl; drizzle with 3 tablespoons dressing and toss to coat. Pass remaining dressing alongside for drizzling over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1357.94 Kcal (5685 kJ)
Calories from fat	577.62 Kcal
		% Daily Value*
Total Fat	64.18g	99%
Cholesterol	53.9mg	18%
Sodium	1265.36mg	53%
Potassium	1186.84mg	25%
Total Carbs	164.86g	55%
Sugars	22.43g	90%
Dietary Fiber	8.12g	32%
Protein	36.59g	73%
Vitamin C	13.5mg	23%
Iron	99.7mg	554%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	184.02 Kcal (770 kJ)
Calories from fat	78.28 Kcal
		% Daily Value*
Total Fat	8.7g	99%
Cholesterol	7.3mg	18%
Sodium	171.47mg	53%
Potassium	160.83mg	25%
Total Carbs	22.34g	55%
Sugars	3.04g	90%
Dietary Fiber	1.1g	32%
Protein	4.96g	73%
Vitamin C	1.8mg	23%
Iron	13.5mg	554%
Calcium	17.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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