Directions:
- Combine all in a 5 liter pressure cooker, add water to the line.
- Place on the flame and let cook away under pressure for about 25 minutes.
- Let the pressure come down naturally.
- Serve with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.65 Kcal (493 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 1% | |
| Sodium | 592.15mg | 25% | |
| Potassium | 310.05mg | 7% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.36 Kcal (550 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 1% | |
| Sodium | 661.17mg | 25% | |
| Potassium | 346.2mg | 7% | |
| Total Carbs | 22.82g | 7% | |
| Sugars | 1.9g | 7% | |
| Dietary Fiber | 3.13g | 11% | |
| Protein | 6.43g | 12% | |
| Vitamin C | 7.4mg | 11% | |
| Iron | 1.6mg | 8% | |
| Calcium | 34.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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