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Summer Vegetable Stir-Fry Recipe

Summer Vegetable Stir-Fry Recipe

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Ingredients:

Serving

3 cups mixed tender herbs (such as basil, thai basil , mint , cilantro , tarragon , and celery leaves), divided
1/2 cup thinly sliced scallions, divided
1 1/2 piece peeled ginger, sliced
1 garlic clove
7 tbsp vegetable oil, divided
2 tbsp unseasoned rice vinegar
2 tbsp sesame seeds
kosher salt and freshly ground black pepper
2 cups cooked, cooled wheat berries , farro , or brown rice
4 cups chopped mixed summer vegetables (such as bell peppers , eggplant , chiles , zucchini , summer squash, carrots , celery , radishes , and cherry tomatoes)

Directions:

Combine 2 cups herbs, 1/4 cup scallions, ginger, and garlic in a mini-processor. Pulse to chop ingredients. Add 4 tablespoons oil, vinegar, and 1/4 cup water and process until a coarse purée forms. Transfer herb sauce to a bowl and stir in sesame seeds. Season to taste with salt and pepper. DO AHEAD: Herb sauce can be made 2 hours ahead. Cover and chill.
Heat 1 tablespoon oil in large heavy skillet over medium-high heat until oil just begins to smoke. Add remaining 1/4 cup scallions and wheat berries. Stir-fry until wheat berries are golden brown and slightly crunchy, about 3 minutes. Season with salt and pepper. Divide wheat berries among bowls.
Return skillet to medium-high heat and add remaining 2 tablespoons oil. Add vegetables, season with salt and pepper, and stir-fry until brightly colored and crisp-tender, about 4 minutes. Add remaining 1 cup herbs and toss to combine. Divide vegetables over wheat berries. Drizzle with herb sauce.
Per serving: 380 calories, 28 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.61 Kcal (3046 kJ)
Calories from fat	389.29 Kcal
		% Daily Value*
Total Fat	43.25g	67%
Cholesterol	55.67mg	19%
Sodium	598.86mg	25%
Potassium	61.99mg	1%
Total Carbs	34.61g	12%
Sugars	2.36g	9%
Dietary Fiber	7.28g	29%
Protein	20.68g	41%
Vitamin C	8.9mg	15%
Vitamin A	0.7mg	23%
Iron	163.1mg	906%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	124.97 Kcal (523 kJ)
Calories from fat	66.86 Kcal
		% Daily Value*
Total Fat	7.43g	67%
Cholesterol	9.56mg	19%
Sodium	102.86mg	25%
Potassium	10.65mg	1%
Total Carbs	5.94g	12%
Sugars	0.41g	9%
Dietary Fiber	1.25g	29%
Protein	3.55g	41%
Vitamin C	1.5mg	15%
Vitamin A	0.1mg	23%
Iron	28mg	906%
Calcium	20mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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