Directions:
- Place vegetables in a pan.
- Combine soup mix & water and pour over vegetables, add olive oil.
- Stir vegetables to get an even coating.
- Bake at 180.C for approx 2 hours or until vegetables are tender.
- Check and stir the veggies every half hour or so to avoid them sticking and add more water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.41 Kcal (621 kJ) | ||
| Calories from fat | 57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Sodium | 93.3mg | 4% | |
| Potassium | 354.54mg | 8% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.7mg | 9% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.24 Kcal (248 kJ) | ||
| Calories from fat | 22.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 10% | |
|---|---|---|---|
| Sodium | 37.24mg | 4% | |
| Potassium | 141.53mg | 8% | |
| Total Carbs | 8.69g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.67g | 27% | |
| Protein | 2g | 10% | |
| Vitamin C | 6.7mg | 28% | |
| Iron | 0.7mg | 9% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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