Hearty Oven Stew Recipe

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Ingredients:

Serving

1 lb stewing beef, cut into cubes & drenched in
flour
2 tbsp vegetable oil
3 -4 cups cubed vegetables, 1/2 inch cube (i use potato, carrots & turnip)
1 (1 1/2 oz) envelope onion soup mix
2 cups hot water
1 (8 oz) can pillsbury ready-to-bake refrigerated buttermilk flaky biscuits (if you wish to add biscuits) (optional)

Directions:

Preheat oven to 350 degrees.
Heat oil in oven proof skillet on top of stove.
Brown the stew meat.
Remove from stovetop.
Add cut up vegetables and mix through the meat.
Sprinkle onion soup mix over the top.
Add 2 cups of hot water.
Bake 50- 60 minutes.
Upon removing from oven should you wish to add the biscuits, do the following- Separate biscuits and cut each in half crosswise making 20 halfmoons.
Stand on cut edges around pan sides.
Return to oven for 10- 12 minutes until biscuits are golden brown& cooked on their bottoms.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.25 Kcal (591 kJ)
Calories from fat	53.22 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Sodium	445.91mg	19%
Potassium	326.66mg	7%
Total Carbs	21.01g	7%
Sugars	0.24g	1%
Dietary Fiber	5.85g	23%
Protein	4.47g	9%
Vitamin C	13.9mg	23%
Iron	1.4mg	8%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	62.43 Kcal (261 kJ)
Calories from fat	23.52 Kcal
		% Daily Value*
Total Fat	2.61g	9%
Sodium	197.07mg	19%
Potassium	144.37mg	7%
Total Carbs	9.29g	7%
Sugars	0.1g	1%
Dietary Fiber	2.59g	23%
Protein	1.98g	9%
Vitamin C	6.2mg	23%
Iron	0.6mg	8%
Calcium	21.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

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