Creamy Vegetable Soup Recipe

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Ingredients:

Serving

4 cups of milk or heavy cream what ever you prefer.
2 cans of cooked mixed vegetables or you can use precooked frozen vegetables about 3 cups. i get the canned vegetables that has celery in it.
chopped onion very finely chopped about 1 rounded tsp. you can use 1 tsp of dried onion .
3 rounded tbsp. of flour to make white sauce with.
2 tbsp. of butter or you can use bacon drippings. i prefer the or margarine.
sprinkle a little parmesan cheese on top if you like,when serving.
salt and pepper to taste. can add you favorite seasoning .

Directions:

IN A SAUCE PAN MELT THE BUTTER AND STIR IN THE FLOUR TILL MIXED THEN SLOWLY ADD THE MILK AND STIRRING CONSTANTLY TILL MIXED WELL AND LUMPS ARE GONE. ADD THE SEASONINGS AT THIS TIME.BRING TO A BOIL OVER MEDIUM HEAT THEN SIMMER TILL THICK. MAKE SURE YOU STIR OFTEN SO AS NOT TO STICK AND BURN.
PLACE VEGETABLES INTO A BIG PAN AND ADD THE THICKENED WHITE SAUCE BRING TO A LOW BOIL ,AND BOIL 5 MINS. THEN SHUT OFF BURNER. POUR INTO BOWLS AND SPRINKLE ON THE CHEESE .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.58 Kcal (936 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	20.17mg	7%
Sodium	151.81mg	6%
Potassium	616.28mg	13%
Total Carbs	30.13g	10%
Sugars	16.38g	66%
Dietary Fiber	5.5g	22%
Protein	11.55g	23%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	335mg	33%

Amount Per 100 g
Calories	57.39 Kcal (240 kJ)
Calories from fat	13.29 Kcal
		% Daily Value*
Total Fat	1.48g	9%
Cholesterol	5.18mg	7%
Sodium	38.96mg	6%
Potassium	158.18mg	13%
Total Carbs	7.73g	10%
Sugars	4.2g	66%
Dietary Fiber	1.41g	22%
Protein	2.96g	23%
Vitamin C	1.1mg	7%
Iron	0.4mg	8%
Calcium	86mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.