| Amount Per 1 Serving | |||
| Calories | 473.06 Kcal (1981 kJ) | ||
| Calories from fat | 123.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 173.81mg | 58% | |
| Sodium | 673.61mg | 28% | |
| Potassium | 1574.53mg | 34% | |
| Total Carbs | 35.35g | 12% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 11.13g | 45% | |
| Protein | 47.99g | 96% | |
| Vitamin C | 56.7mg | 95% | |
| Vitamin A | 3.7mg | 124% | |
| Iron | 371.8mg | 2065% | |
| Calcium | 214.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 111.01 Kcal (465 kJ) | ||
| Calories from fat | 28.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 21% | |
|---|---|---|---|
| Cholesterol | 40.78mg | 58% | |
| Sodium | 158.07mg | 28% | |
| Potassium | 369.47mg | 34% | |
| Total Carbs | 8.29g | 12% | |
| Sugars | 2.94g | 50% | |
| Dietary Fiber | 2.61g | 45% | |
| Protein | 11.26g | 96% | |
| Vitamin C | 13.3mg | 95% | |
| Vitamin A | 0.9mg | 124% | |
| Iron | 87.2mg | 2065% | |
| Calcium | 50.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.