Directions:
- Heat oil in heavy large pot over medium heat. Add onion, garlic, and ginger. Cover and cook until onion is tender, stirring often, about 10 minutes. Add paprika and next 5 ingredients; stir 1 minute. Stir in 2 cups water, garbanzo beans, tomatoes with juices, cilantro, lemon, and 2 tablespoons lemon juice. Bring to boil. Reduce heat, cover, and simmer 10 minutes.
- Sprinkle chicken with salt and pepper; add to pot. Cover and simmer 30 minutes. Add carrots and more water to cover if liquid has evaporated; cook 10 minutes. Stir in green beans; simmer until chicken and vegetables are tender, about 5 minutes longer. Season with salt and pepper and more lemon juice, if desired. Transfer to bowl. Sprinkle with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1272.55 Kcal (5328 kJ) | ||
| Calories from fat | 698.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.58g | 119% | |
|---|---|---|---|
| Cholesterol | 407.48mg | 136% | |
| Sodium | 1179mg | 49% | |
| Potassium | 1727.03mg | 37% | |
| Total Carbs | 55.07g | 18% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 88.33g | 177% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 96.1mg | 534% | |
| Calcium | 223.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 142.01 Kcal (595 kJ) | ||
| Calories from fat | 77.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 119% | |
|---|---|---|---|
| Cholesterol | 45.47mg | 136% | |
| Sodium | 131.57mg | 49% | |
| Potassium | 192.73mg | 37% | |
| Total Carbs | 6.15g | 18% | |
| Sugars | 0.84g | 30% | |
| Dietary Fiber | 0.88g | 31% | |
| Protein | 9.86g | 177% | |
| Vitamin C | 3.9mg | 58% | |
| Vitamin A | 0.1mg | 42% | |
| Iron | 10.7mg | 534% | |
| Calcium | 24.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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