Chicken Tagine With Mint Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, thinly sliced
6 large garlic cloves, minced
1 tbsp minced peeled ginger
1 1/2 tbsp paprika
1 tsp turmeric
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp cayenne pepper
1/8 tsp ground cinnamon
2 cups water
2 cups drained canned garbanzo beans , from two 15-oz cans ( chickpeas)
1/2 cup diced tomatoes with juice
1/2 cup chopped fresh cilantro stem
1 lemon, quartered, thinly sliced
2 tbsp fresh lemon juice
4 chicken legs-thighs, pieces skin removed, thighs and drumsticks separated
2 chicken breast halves, with bones skin removed , each cut crosswise into 2 pieces
3 medium carrots, peeled , cut into 2-inch pieces
inch pieces green beans
1/4 cup chopped fresh mint

Directions:

Heat oil in heavy large pot over medium heat. Add onion, garlic, and ginger. Cover and cook until onion is tender, stirring often, about 10 minutes. Add paprika and next 5 ingredients; stir 1 minute. Stir in 2 cups water, garbanzo beans, tomatoes with juices, cilantro, lemon, and 2 tablespoons lemon juice. Bring to boil. Reduce heat, cover, and simmer 10 minutes.
Sprinkle chicken with salt and pepper; add to pot. Cover and simmer 30 minutes. Add carrots and more water to cover if liquid has evaporated; cook 10 minutes. Stir in green beans; simmer until chicken and vegetables are tender, about 5 minutes longer. Season with salt and pepper and more lemon juice, if desired. Transfer to bowl. Sprinkle with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1255.67 Kcal (5257 kJ)
Calories from fat	698.23 Kcal
		% Daily Value*
Total Fat	77.58g	119%
Cholesterol	407.48mg	136%
Sodium	1173.98mg	49%
Potassium	1599.02mg	34%
Total Carbs	51.2g	17%
Sugars	5.45g	22%
Dietary Fiber	6.59g	26%
Protein	87.24g	174%
Vitamin C	26mg	43%
Vitamin A	1.3mg	42%
Iron	95.6mg	531%
Calcium	203.9mg	20%

Amount Per 100 g
Calories	150.25 Kcal (629 kJ)
Calories from fat	83.55 Kcal
		% Daily Value*
Total Fat	9.28g	119%
Cholesterol	48.76mg	136%
Sodium	140.48mg	49%
Potassium	191.34mg	34%
Total Carbs	6.13g	17%
Sugars	0.65g	22%
Dietary Fiber	0.79g	26%
Protein	10.44g	174%
Vitamin C	3.1mg	43%
Vitamin A	0.1mg	42%
Iron	11.4mg	531%
Calcium	24.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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