Directions:
- In large saucepan heat oil over medium heat.
- Add onion, cook until soft, stirring frequently, about 8 minutes.
- Stir in garlic, flour, cumin, chili powder, coriander and cook, stirring, 1 minute.
- Stir in broth, squash, potato, corn, bay leaf and salt. Increase heat to high and bring to a boil.
- Reduce heat to low, cover partially and simmer 15 minutes.
- Stir in tomato paste, basil, cinnamon and pepper; cover partially and simmer gently until flavors have blended about 10 minutes.
- Remove from heat.
- Serve over rice or polenta. Best if sits for a few hours before eating.
- Taste before serving and see if it needs a bit of sugar or a squeeze of lemon -–or both.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.79 Kcal (1264 kJ) | ||
| Calories from fat | 101.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 1083.85mg | 45% | |
| Potassium | 665.73mg | 14% | |
| Total Carbs | 43.47g | 14% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 3.4mg | 19% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.31 Kcal (428 kJ) | ||
| Calories from fat | 34.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 17% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 5% | |
| Sodium | 367.44mg | 45% | |
| Potassium | 225.69mg | 14% | |
| Total Carbs | 14.74g | 14% | |
| Sugars | 3.29g | 39% | |
| Dietary Fiber | 1.52g | 18% | |
| Protein | 3.08g | 18% | |
| Vitamin C | 5.2mg | 26% | |
| Iron | 1.2mg | 19% | |
| Calcium | 28.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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