Directions:
- Cut the bread into decorative shapes with a knife or cookie cutter. If the bread is very crumbly, heat the honey just slightly to make it easier to spread.
- Spread both the top and bottom slices with honey and fill with the bananas.
- Trim the crust and cut into fourths.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.13 Kcal (1872 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Sodium | 379.43mg | 16% | |
| Potassium | 478.31mg | 10% | |
| Total Carbs | 102.44g | 34% | |
| Sugars | 61.53g | 246% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 205.31 Kcal (860 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Sodium | 174.22mg | 16% | |
| Potassium | 219.63mg | 10% | |
| Total Carbs | 47.04g | 34% | |
| Sugars | 28.25g | 246% | |
| Dietary Fiber | 2.55g | 22% | |
| Protein | 3.74g | 16% | |
| Vitamin C | 3.9mg | 14% | |
| Iron | 1.3mg | 16% | |
| Calcium | 49.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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