Summer Pita Sandwich Recipe

Posted by
Rate It!
Summer Pita Sandwich
Add your photo!
Ingredients
9
Count
Nutrition
315
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place sliced watermelon on paper towels to remove excess liquid.
  2. Mix chicken, cilantro, yogurt, garlic salt and cayenne.
  3. Spread inside surfaces of pita bread halves with herb cheese.
  4. Fill each with about 1/4 cup chicken mixture.
  5. Arrange watermelon and lettuce in pita bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.74 Kcal (1318 kJ)
Calories from fat 51.2 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 30.41mg 10%
Sodium 282.16mg 12%
Potassium 1036.68mg 22%
Total Carbs 47.38g 16%
Sugars 18.03g 72%
Dietary Fiber 5.37g 21%
Protein 20.61g 41%
Vitamin C 35.4mg 59%
Iron 4.4mg 25%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 45.96 Kcal (192 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 9%
Cholesterol 4.44mg 10%
Sodium 41.21mg 12%
Potassium 151.39mg 22%
Total Carbs 6.92g 16%
Sugars 2.63g 72%
Dietary Fiber 0.78g 21%
Protein 3.01g 41%
Vitamin C 5.2mg 59%
Iron 0.6mg 25%
Calcium 21.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top