Steak, Chicken and Veggie Kabobs Recipe

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Ingredients:

Serving

1 tbsp dijon mustard
2 tbsp fresh rosemary, stemmed
4 minced garlic cloves
2 tbsp fresh squeezed lemon juice
2 tbsp balsamic vinegar
1/4 cup oil oil
1/2 tsp salt
1/2 tsp fresh ground pepper
1 lb sirloin steak, cut in 1 inch cubes
1 orange , zest of, then juiced
1 lemon , zest of, then juiced
1 lime , zested and juiced
4 minced garlic cloves
1 tbsp fresh tarragon leaves
1/4 cup soy sauce
1/4 cup canola oil
1/2 tsp salt
1/2 tsp fresh ground pepper
1 lb boneless skinless chicken breast, cubed into 1 inch pieces
bell pepper
onion
cherry tomatoes
mushroom
baby potatoes, boiled and cooked through
corn , on cob husked and sliced 1/2 inch think rounds
1/4 cup olive oil
2 tbsp balsamic vinegar
salt and pepper

Directions:

Whisk together all of Dijon-Rosemary steak ingredients minus the steak. Then add steak, cover and refrigerate 2 hours.
Whisk all of Citrus Tarragon Chicken ingredients, minus the chicken. Then add chicken, cover and refrigerate 2 hours.
Puree Veggie Balsamic basting in blender. Don't add veggies!
Put Meat, Chicken and Veggies and Balsamic Vinaigrette in individual bowls. Have your guests skewer their own kabobs and baste veggies with balsamic vinaigrette.
Grill kabobs directly over heat source for 10 - 15 minutes turning in quarter rotations ever 2-3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	759.84 Kcal (3181 kJ)
Calories from fat	486.17 Kcal
		% Daily Value*
Total Fat	54.02g	83%
Cholesterol	156.46mg	52%
Sodium	2348.87mg	98%
Potassium	947.81mg	20%
Total Carbs	14.35g	5%
Sugars	6.81g	27%
Dietary Fiber	2.3g	9%
Protein	58.87g	118%
Vitamin C	35.2mg	59%
Iron	4.7mg	26%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	196.48 Kcal (823 kJ)
Calories from fat	125.72 Kcal
		% Daily Value*
Total Fat	13.97g	83%
Cholesterol	40.46mg	52%
Sodium	607.37mg	98%
Potassium	245.09mg	20%
Total Carbs	3.71g	5%
Sugars	1.76g	27%
Dietary Fiber	0.59g	9%
Protein	15.22g	118%
Vitamin C	9.1mg	59%
Iron	1.2mg	26%
Calcium	17.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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