Directions:
- Slice the squash into thin slices (1/4 to 1/2 inch thick). If it is a very large squash, you can cut these into halves or quarters to avoid serving large disks.
- Heat a sauté pan over medium-high heat; spray with cooking spray.
- Add the squash and sauté several minutes or until tender-crisp (overcooking will produce squishier squash-when it starts looking soft, stop!)
- Toss with margarine and dill in the pan, stirring until evenly coated, and cook for another minute or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.02 Kcal (142 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 7.66mg | 0% | |
| Potassium | 2.22mg | 0% | |
| Total Carbs | 0.06g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 680.05 Kcal (2847 kJ) | ||
| Calories from fat | 690.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.68g | 6% | |
|---|---|---|---|
| Sodium | 153.12mg | 0% | |
| Potassium | 44.41mg | 0% | |
| Total Carbs | 1.21g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 3.2mg | 0% | |
| Vitamin A | 0.9mg | 2% | |
| Iron | 0.3mg | 0% | |
| Calcium | 10.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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