Sausage and Rice Stuffed Summer Squash Recipe

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Ingredients:

Serving

1 summer squash , halved the long way and seeded
2 cups water
1 tbsp margarine (optional)
1 (5.7 oz) package dry cheddar-broccoli rice mix
1/2 lb bulk pork sausage
6 small mushrooms, chopped
2 tsp ground coriander
1/2 tsp salt (optional)
1 apple, cored and chopped
1/3 cup toasted chopped pecans
1/2 cup shredded cheddar cheese (optional)
1 tbsp butter, melted
1 tbsp grated parmesan cheese , or as needed

Directions:

Preheat oven to 350 degrees F (175 degrees C). Place the squash halves cut sides down into a baking dish, and pour in enough water to cover the bottom of the pan.
Bake in the preheated oven until the squash is tender, about 30 minutes.
While the squash is baking, bring 2 cups of water to a boil in a saucepan over medium heat, and stir in the margarine and the contents of the rice package. Reduce heat to a simmer, and cook until rice is tender, about 7 minutes. Set the prepared rice aside.
Heat a large skillet over medium heat, and cook the sausage, mushrooms, coriander, and salt (if needed) until the sausage is browned, about 10 minutes. Drain excess grease. Mix the sausage mixture with the cooked rice mixture in a bowl, and lightly stir in the apple, pecans, and Cheddar cheese.
Pour melted butter into a baking dish, and place the squash, hollow sides up, into the dish. Stuff the rice and sausage mixture into the squash, allowing the stuffing to mound up and overflow into the dish if necessary. Sprinkle the stuffed squash with Parmesan cheese.
Return to oven, and bake until the stuffing is hot and the cheese topping has browned, about 30 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.51 Kcal (1928 kJ)
Calories from fat	344.99 Kcal
		% Daily Value*
Total Fat	38.33g	59%
Cholesterol	71.18mg	24%
Sodium	926.41mg	39%
Potassium	400.54mg	9%
Total Carbs	11.94g	4%
Sugars	5.93g	24%
Dietary Fiber	2.88g	12%
Protein	19.76g	40%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	161.12 Kcal (675 kJ)
Calories from fat	120.7 Kcal
		% Daily Value*
Total Fat	13.41g	59%
Cholesterol	24.9mg	24%
Sodium	324.12mg	39%
Potassium	140.14mg	9%
Total Carbs	4.18g	4%
Sugars	2.07g	24%
Dietary Fiber	1.01g	12%
Protein	6.91g	40%
Vitamin C	1.9mg	9%
Iron	0.8mg	12%
Calcium	59.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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