Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette Recipe
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Directions:
- For the vinaigrette, mix together the olive oil, lemon juice, lemon zest, fresh basil and salt.
- Slice the zucchini into large rounds.
- Warm a 10-inch skillet (Whole Foods suggests cast iron) until very hot.
- Place the zucchini in pan and sear over high heat, until blackened, 2–3 minutes.
- Flip onto other side and sear additional 2–3 minutes, until both sides are blackened.
- Place zucchini on a large platter. Spoon vinaigrette over zucchini. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.8 Kcal (426 kJ) | ||
| Calories from fat | 100.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Sodium | 145.93mg | 6% | |
| Potassium | 48.62mg | 1% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 343.25 Kcal (1437 kJ) | ||
| Calories from fat | 337.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.47g | 17% | |
|---|---|---|---|
| Sodium | 492.06mg | 6% | |
| Potassium | 163.95mg | 1% | |
| Total Carbs | 2.74g | 0% | |
| Sugars | 0.77g | 1% | |
| Dietary Fiber | 0.36g | 0% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 20mg | 10% | |
| Iron | 0.4mg | 1% | |
| Calcium | 15.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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