Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

804

Calories

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Ingredients:

Serving

5 medium potatoes
1/2 cup 2% milk
2 tbsp margarine
1/4 tsp garlic salt

Directions:

Peel and chop taters.
Bowl until just tender throughout.
Using electric mixer or pastry masher, mash taters while adding milk and margarine.
Add garlic salt and mix thoroughly.
Serve it up!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	804.28 Kcal (3367 kJ)
Calories from fat	207.04 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	2.45mg	1%
Sodium	519.73mg	22%
Potassium	2386.71mg	51%
Total Carbs	136.41g	45%
Sugars	32.13g	129%
Dietary Fiber	19.5g	78%
Protein	16.68g	33%
Vitamin C	13mg	22%
Vitamin A	6.8mg	226%
Iron	6.5mg	36%
Calcium	345.3mg	35%

Amount Per 100 g
Calories	100.27 Kcal (420 kJ)
Calories from fat	25.81 Kcal
		% Daily Value*
Total Fat	2.87g	35%
Cholesterol	0.31mg	1%
Sodium	64.79mg	22%
Potassium	297.55mg	51%
Total Carbs	17.01g	45%
Sugars	4g	129%
Dietary Fiber	2.43g	78%
Protein	2.08g	33%
Vitamin C	1.6mg	22%
Vitamin A	0.8mg	226%
Iron	0.8mg	36%
Calcium	43mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.