Directions:
- Peel and chop taters.
- Bowl until just tender throughout.
- Using electric mixer or pastry masher, mash taters while adding milk and margarine.
- Add garlic salt and mix thoroughly.
- Serve it up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.28 Kcal (3367 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 519.73mg | 22% | |
| Potassium | 2386.71mg | 51% | |
| Total Carbs | 136.41g | 45% | |
| Sugars | 32.13g | 129% | |
| Dietary Fiber | 19.5g | 78% | |
| Protein | 16.68g | 33% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 6.8mg | 226% | |
| Iron | 6.5mg | 36% | |
| Calcium | 345.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 100.27 Kcal (420 kJ) | ||
| Calories from fat | 25.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 35% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 1% | |
| Sodium | 64.79mg | 22% | |
| Potassium | 297.55mg | 51% | |
| Total Carbs | 17.01g | 45% | |
| Sugars | 4g | 129% | |
| Dietary Fiber | 2.43g | 78% | |
| Protein | 2.08g | 33% | |
| Vitamin C | 1.6mg | 22% | |
| Vitamin A | 0.8mg | 226% | |
| Iron | 0.8mg | 36% | |
| Calcium | 43mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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