Garden Squash Ravioli Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 package (24 oz) frozen miniature cheese ravioli
1 medium yellow summer squash , cut into 1/2-inch pieces
1 medium zucchini , cut into 1/2-inch pieces
2 cans (1 15 oz, one 8 ounces) tomato sauce
1 tsp garlic salt
1 tsp dried minced onion
1 tsp dried oregano
1 tsp dried basil
1/2 tsp sugar
1/2 tsp chili powder
1/4 tsp pepper

Directions:

In a large saucepan, cook ravioli according to package directions.
Meanwhile, in a 1-1/2-qt. microwave-safe dish, combine the squash, zucchini, tomato sauce and seasonings. Cover and cook on high for 4-6 minutes or until vegetables are tender. Drain ravioli; top with sauce. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.41 Kcal (81 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.52mg	0%
Sodium	312.23mg	13%
Potassium	65.67mg	1%
Total Carbs	4.02g	1%
Sugars	1.4g	6%
Dietary Fiber	0.53g	2%
Protein	0.52g	1%
Vitamin C	1.5mg	2%
Iron	0.4mg	2%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	105.14 Kcal (440 kJ)
Calories from fat	9.14 Kcal
		% Daily Value*
Total Fat	1.02g	0%
Cholesterol	2.81mg	0%
Sodium	1691.01mg	13%
Potassium	355.64mg	1%
Total Carbs	21.8g	1%
Sugars	7.61g	6%
Dietary Fiber	2.87g	2%
Protein	2.84g	1%
Vitamin C	7.9mg	2%
Iron	2.1mg	2%
Calcium	73.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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