Directions:
- For dressing: In blender or food processor, add all the dressing ingredients except oil. Pulse the ingredients; slowly add oil in thin stream, pulsing until partially smooth. Refrigerate.
- For salad: In a saucepan of water, cook potatoes until tender; drain potatoes and immerse in ice water for 5 minutes to stop cooking process. Cool completely.
- In large pot of boiler water, cook asparagus until crisp tender. Remove and put in ice water for 5 minutes.
- In large bowl, toss greens with 1/3 cup of the dressing. Divide evenly between 4 plates.
- Arrange potatoes, asparagus, tomatoes, bell pepper, and egg in sections over the salad. Drizzle half of the remaining dressing over the 4 plates.
- Serve with remaining dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.89 Kcal (4375 kJ) | ||
| Calories from fat | 817 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.78g | 140% | |
|---|---|---|---|
| Cholesterol | 231.85mg | 77% | |
| Sodium | 1773.31mg | 74% | |
| Potassium | 1434.8mg | 31% | |
| Total Carbs | 44.2g | 15% | |
| Sugars | 19.84g | 79% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 4mg | 22% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 143.88 Kcal (602 kJ) | ||
| Calories from fat | 112.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 140% | |
|---|---|---|---|
| Cholesterol | 31.92mg | 77% | |
| Sodium | 244.17mg | 74% | |
| Potassium | 197.56mg | 31% | |
| Total Carbs | 6.09g | 15% | |
| Sugars | 2.73g | 79% | |
| Dietary Fiber | 0.96g | 28% | |
| Protein | 2.21g | 32% | |
| Vitamin C | 7.1mg | 86% | |
| Iron | 0.5mg | 22% | |
| Calcium | 17.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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