Directions:
- Cut the squash and zucchini into long, thin strips using a vegetable peeler (discard the seedy cores). Place in a large bowl. Add the oil, lemon juice, Parmesan, 1/2 teaspoon salt, and 1/2 teaspoon pepper and toss gently to combine. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.08 Kcal (2567 kJ) | ||
| Calories from fat | 399.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.34g | 68% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 916.03mg | 38% | |
| Potassium | 1321.93mg | 28% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 15.09g | 60% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 27.21g | 54% | |
| Vitamin C | 134.3mg | 224% | |
| Iron | 0.6mg | 3% | |
| Calcium | 802.4mg | 80% | |
| Amount Per 100 g | |||
| Calories | 76.92 Kcal (322 kJ) | ||
| Calories from fat | 50.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 68% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 13% | |
| Sodium | 114.93mg | 38% | |
| Potassium | 165.85mg | 28% | |
| Total Carbs | 3.9g | 10% | |
| Sugars | 1.89g | 60% | |
| Dietary Fiber | 0.85g | 27% | |
| Protein | 3.41g | 54% | |
| Vitamin C | 16.9mg | 224% | |
| Iron | 0.1mg | 3% | |
| Calcium | 100.7mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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