Directions:
- In a skillet heat 1 tablespoon of the olive oil over medium heat.
- Cook and stir onion in hot oil for 5 minutes or until golden brown; set aside.
- Preheat oven to 375 degrees.
- In a large mixing bowl combine all purpose flour, wheat flour, cheese, basil, baking powder, baking soda, and salt.
- Make a well in the center of dry ingredients.
- Slightly beat one egg
- In a small bowl stir together remaining oil, buttermilk, and the beaten egg.
- Stir in onion mixture.
- Add buttermilk mixture to flour mixture, stirring until flour mixture is just moistened.
- With floured hands, knead gently in bow 2 or 3 times or until dough is nearly smooth.
- Shape into two 4 in rounds; or into one 6 in round loaf.
- Place on lightly greased baking sheet.
- Slightly beat the remaining egg with 1 tablespoon water and brush loaf with egg mixture.
- Arrange tomato slices on top.
- Bake for 25 to 30 minutes or until golden brown.
- Cool on wire rack.
- Can be eaten warm or at room tempature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.02 Kcal (716 kJ) | ||
| Calories from fat | 68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 38.76mg | 13% | |
| Sodium | 219.24mg | 9% | |
| Potassium | 129.01mg | 3% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 254.07 Kcal (1064 kJ) | ||
| Calories from fat | 101.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 12% | |
|---|---|---|---|
| Cholesterol | 57.58mg | 13% | |
| Sodium | 325.7mg | 9% | |
| Potassium | 191.65mg | 3% | |
| Total Carbs | 28.49g | 6% | |
| Sugars | 1.07g | 3% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 9.49g | 13% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 1.8mg | 7% | |
| Calcium | 201.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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