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Summer Rice Salad With Tomatoes and Green Beans Recipe

Summer Rice Salad With Tomatoes and Green Beans Recipe

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Summer Rice Salad With Tomatoes and Green Beans

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Ingredients:

Serving

2 cups white rice, steamed ( basmati , jasmine , long grain , etc.)
10 oz green beans, steamed
1 pint cherry tomatoes, halved
1/2 cup green onion, chopped
2 tbsp fat-free low-sodium chicken broth
2 tsp extra virgin olive oil
2 tsp red wine vinegar
1/2 tsp salt
1/8 tsp pepper

Directions:

Steam white rice according to package directions. Easiest is to buy frozen rice and steam in microwave.
Steam green beans. Again, best to buy bagged beans and microwave for steaming according to directions on bag.
Cut cherry tomatoes into halves.
Chop 1/2 cup green onions.
Place chicken broth, olive oil, red wine vinegar, salt and pepper into pot above low heat for 3 minutes, stir constantly. Add remaining ingredients and stir over low heat for 5 minutes.
Serve warm or place in refrigerator until chilled and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.37 Kcal (676 kJ)
Calories from fat	22.87 Kcal
		% Daily Value*
Total Fat	2.54g	4%
Sodium	312.07mg	13%
Potassium	355.47mg	8%
Total Carbs	31.11g	10%
Sugars	4.81g	19%
Dietary Fiber	3.73g	15%
Protein	4.31g	9%
Vitamin C	20.1mg	34%
Iron	0.8mg	4%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	69.13 Kcal (289 kJ)
Calories from fat	9.8 Kcal
		% Daily Value*
Total Fat	1.09g	4%
Sodium	133.68mg	13%
Potassium	152.28mg	8%
Total Carbs	13.33g	10%
Sugars	2.06g	19%
Dietary Fiber	1.6g	15%
Protein	1.85g	9%
Vitamin C	8.6mg	34%
Iron	0.3mg	4%
Calcium	18.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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