Directions:
- Preheat grill to medium. (No grill? See Oven Variation, below.)
- Combine tomatoes, squash, onion, green beans, olives, lemon juice, oregano, oil, capers, 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl.
- To make a packet, lay two 20-inch sheets of foil on top of each other (the double layers will help protect the contents from burning); generously coat the top piece with cooking spray. Place one portion of tilapia in the center of the foil. Sprinkle with some of the remaining 1/4 teaspoon salt and pepper, then top with about 3/4 cup of the vegetable mixture.
- Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and cook the food. Fold the foil over and pinch to seal. Pinch seams together along the sides. Make sure all the seams are tightly sealed to keep steam from escaping. Repeat with more foil, cooking spray and the remaining fish, salt, pepper and vegetables.
- Grill the packets until the fish is cooked through and the vegetables are just tender, about 5 minutes. To serve, carefully open both ends of the packets and allow the steam to escape. Use a spatula to slide the contents onto plates.
- Oven variation: Preheat oven to 425°F Place green beans in a microwavable bowl with 1 tablespoon water. Cover and microwave on High until the beans are just beginning to cook, about 30 seconds. Drain and add to the other vegetables (Step 2). Assemble packets (Steps 3-4). Bake the packets directly on an oven rack until the tilapia is cooked through and the vegetables are just tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.71 Kcal (824 kJ) | ||
| Calories from fat | 74.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 604.29mg | 25% | |
| Potassium | 594.34mg | 13% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 24.25g | 48% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.54 Kcal (320 kJ) | ||
| Calories from fat | 28.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 13% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 19% | |
| Sodium | 235.14mg | 25% | |
| Potassium | 231.27mg | 13% | |
| Total Carbs | 3.27g | 3% | |
| Sugars | 1.49g | 15% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 9.44g | 48% | |
| Vitamin C | 7mg | 30% | |
| Iron | 0.6mg | 9% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomatoes Stuffed With Rice
Tomatoes, Olive oil, Onions, finely chopped and 12 more.. -
Zarangollo - Scrambled Eggs With Zucchini and Onion - Spain
Zucchini, large, peeled, cut into small cubes and 9 more.. -
Mediterranean Salsa
Chopped seeded tomato, Chopped zucchini and 10 more.. -
White Bean Tomato Green Bean Salad
Fresh lemon juice, Balsamic vinegar and 11 more.. -
Grilled Portobello Burger (Aaron McCargo, Jr.)
Tomatoes, seeded and diced, Diced red onion and 12 more.. -
Purple Bean And Tomato Salad
Green or purple beans, chopped into 1 pieces and 7 more.. -
Greek Village Salad
Tomatoes, cut in wedges, Slender green cucumber and 13 more.. -
Bruchetta
Chopped green olives, Chopped roased red pepper and 5 more.. -
Grilled Pita with Greek Salad
Fresh lemon juice, Dried oregano, crumbled and 13 more.. -
Barefoot Contessa's Greek Panzanella
Extra virgin olive oil and 16 more.. -
Italian-Style Salsa
Tomatoes, chopped, Red onion, finely chopped and 9 more.. -
Italian-Style Salsa
Tomatoes, chopped, Red onion, finely chopped and 9 more..
Also Try
-
-
-
-
Chicken and Summer Squash Packets
Boneless skinless chicken breast halves, Salt, divided and 11 more.. -
Chicken Cordon Bleu and Vegetable Packets
Boneless skinless chicken breast halves (1 to 1 1/4 lb.) and 5 more.. -
Sesame Ginger Shrimp and Vegetable Packets
Raw shrimp (peeled and deveined ), Sliced mushroom and 5 more.. -
-
Baked Ziti and Summer Vegetables
Uncooked ziti pasta, Olive oil, Chopped yellow squash and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
