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South-West Salad With Corn and Black Beans Recipe

South-West Salad With Corn and Black Beans Recipe

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South-West Salad With Corn and Black Beans

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Ingredients:

Serving

15 oz black beans, drained
15 oz corn kernels, drained
1/2 cup chickpeas, drained
1/2 cup frozen green pea, frozen (do not thaw them)
1/2 cup black olives, sliced
1 medium red bell pepper, diced
1/2 medium red onion, minced
1/2 cup jicama, diced (optional)
6 tbsp red wine vinegar
3 tbsp olive oil
1 1/2 tbsp splenda granular
2 tsp garlic, crushed
3/4 tsp cumin
1/4 tsp salt
1/4 tsp dried red pepper
1/2 cup fresh coriander, chopped

Directions:

In a large bowl, put black beans, corn, chickpeas, peas, olives, peppers, onion and jicama.
In a small bowl, whisk together the vinegar, olive oil, splenda, garlic, cumin, salt and dried red pepper. Pour on the salad and stir to coat well. Add coriander and stir again.
Put in the fridge at least 1 hour before serving. It will be good in the fridge for many days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.95 Kcal (1411 kJ)
Calories from fat	77.25 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Sodium	359.8mg	15%
Potassium	1033.83mg	22%
Total Carbs	52.1g	17%
Sugars	4.36g	17%
Dietary Fiber	11.38g	46%
Protein	15.51g	31%
Vitamin C	30.7mg	51%
Vitamin A	0.4mg	12%
Iron	10.2mg	57%
Calcium	113.2mg	11%

Amount Per 100 g
Calories	170.89 Kcal (715 kJ)
Calories from fat	39.18 Kcal
		% Daily Value*
Total Fat	4.35g	13%
Sodium	182.48mg	15%
Potassium	524.34mg	22%
Total Carbs	26.43g	17%
Sugars	2.21g	17%
Dietary Fiber	5.77g	46%
Protein	7.87g	31%
Vitamin C	15.6mg	51%
Vitamin A	0.2mg	12%
Iron	5.2mg	57%
Calcium	57.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.