Directions:
- Cut beans into 1 1/4 inch pieces.
- Place in a saucepan and cover with water; bring to a boil.
- Cook, uncovered, for 10 minutes or until crisp-tender.
- Rinse with cold water and drain well.
- In a large bowl, combine the beans and next 6 ingredients.
- Sprinkle with Romano cheese and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.63 Kcal (673 kJ) | ||
| Calories from fat | 95.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 7% | |
| Sodium | 390.98mg | 16% | |
| Potassium | 270.83mg | 6% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 259mg | 26% | |
| Amount Per 100 g | |||
| Calories | 107.77 Kcal (451 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 16% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 7% | |
| Sodium | 262.32mg | 16% | |
| Potassium | 181.7mg | 6% | |
| Total Carbs | 6.08g | 3% | |
| Sugars | 2.57g | 15% | |
| Dietary Fiber | 2.37g | 14% | |
| Protein | 5.85g | 17% | |
| Vitamin C | 9.8mg | 24% | |
| Iron | 1mg | 8% | |
| Calcium | 173.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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